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012. TEST_ HANDS_ Single Hand (L) – 4Bars – All Colours
013. TEST_ HANDS_ Single Hand (R) – 4Bars – All Colours
30 SEC CHALLENGE: HANDS Singles (R,L) 4A1 BAF – 4perDrum
COORDINATION_ 3Way Linear (L,R,RF) 8Bars – 12ths – Random – All Colours
COORDINATION_ 3Way Linear (R,L,RF,RF) 8Bars – 16ths – Random – All Colours
COORDINATION_ 3Way Linear (R,L,RF) 8Bars – 12ths – Random – All Colours
Full-Length Workout – May 2019
HANDS_ Single Stroke Builder
SPEED TEST: HANDS Singles (L,R) – Snare – 4Bars
SPEED TEST: HANDS Singles (L,R) 2per Drum – Random – 8Bars
SPEED TEST: HANDS Singles (R,L) 2per Drum – Random – 8Bars
SPEED TEST: LEFT HAND 1per Drum – Random
SPEED TEST: RIGHT HAND 1per Drum – Random
SPEED TEST: RIGHT HAND 2per Drum – Random
